MENTAL HEALTH
AND WELLBEING
KEYNOTE SPEAKER
'Lucy was able to make the whole room laugh, reflect and feel recharged all at once. Her speeches leave a lasting impact.'
Cobar Shire Council, Health and Wellbeing Day
RUOK Day Speaker • mental health speaker
Any day is a good day to check if things are OK
This 60 minute speech is all killer, no filler
Laughs per minute: high
RUOK day is marked in September as an important reminder to check in on those around us to prevent deaths by suicide.
In this speech, Lucy shares her lived experience, shows you how to protect your mental health like you protect your eyeballs and how to check in on those around you as a regular habit and lifesaving measure. Sounds heavy but this speech is funny, fast and uplifting.
Take homes include but not limited to:
- Build your own mental health first aid kit so that when it hits the fan you are well prepared
- Learn mindset techniques which will change the way you deal with worry
- Discover the science behind why kindness to others is an act of self preservation rather than a chore
- Learn the signs to look for when people are not OK and how to respond
- Access the courage of a paratrooper and the resilience of an elite athlete when facing your biggest challenges
- Ideal for all staff wellbeing days, RUOK Day events, conferences with a wellbeing or mental health element, for any industry
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